The Only ‘Diet’ You Need: Intuitive Eating

Intuitive eating was developed by two registered dietitian nutritionists as an alternative to toxic diet culture. It focuses on taking care of your body rather than starving it, as many diets tend to do. From this revolutionary program branched many other projects, including Health at Every Size® (HAES®), a body acceptance movement developed by our very own UC Davis doctoral graduate, Dr. Lindo Bacon. Intuitive…